In short, you have a very high level of fragile fatty acids that can easily be degraded to form harmful compounds ( 8).įor this reason, it may be best to eat polyunsaturated fats in moderation.
If you have a lot of polyunsaturated fatty acids in your body, your cell membranes are more sensitive to oxidation. The fat you eat isn’t only stored as fat tissue or burned for energy - it’s also incorporated into cell membranes.
The fatty acids react with oxygen in the atmosphere and start deteriorating. The problem with polyunsaturated fats is that all these double bonds make them susceptible to oxidation. Polyunsaturated fats: two or more double bonds.Saturated, monounsaturated, or polyunsaturated fats differ by the number of double bonds their chemical structures contain: Scientists have hypothesized that eating too much omega-6 can lead to increased inflammation in the body and potentially contribute to disease. Some vegetable oils are high in omega-6 fatty acids. Olive oil is a good example of a healthy cooking oil that’s low in omega-6. However, if you are concerned, avoid oils or margarine that contain oils high in omega-6 fats. Scientists do not fully understand what effects omega-6 fats have on the body, and more studies are needed. Studies investigating the effects of omega-6 fat consumption generally do not support the idea that these fats increase inflammation ( 5).įor instance, eating a lot of linoleic acid, which is the most common omega-6 fat, doesn’t appear to affect blood levels of inflammatory markers ( 6, 7). However, these associations don’t necessarily imply a causal relationship. Observational studies have also associated a high intake of omega-6 fat to an increased risk of obesity, heart disease, arthritis, and inflammatory bowel disease ( 4). Scientists have hypothesized that too much omega-6 relative to omega-3 may contribute to chronic inflammation ( 3).Ĭhronic inflammation is an underlying factor in some of the most common Western diseases, such as heart disease, cancer, diabetes, and arthritis.
However, in the past century or so, this ratio in the Western diet has shifted dramatically and may be as high as 20:1 ( 2). While this ratio differed between populations, it’s estimated to have been about 1:1. Throughout evolution, humans got omega-3 and omega-6 in a certain ratio. For example, coconut oil and olive oil are both excellent choices.Ĭonsider avoiding the following plant oils due to their high omega-6 contents:īoth omega-6 and omega-3 fatty acids are essential fatty acids, meaning that you need some of them in your diet because your body can’t produce them. It’s important to note that not all plant oils are bad for your health. Looking for a way to supplement your time at pumpkin patches and football tailgates this autumn? Stay busy with our creative fall décor crafts that can double as festive decorations all season long.You may want to avoid vegetable oils high in omega-6 Plus, plunging temperatures means we have the perfect excuse to break out some of our cozier furnishings and make new homemade throw blankets and pillows. Take inspiration from falling autumn leaves and warmer neutral hues to help guide your homemade décor choices A rich, welcoming tablescape can be achieved with velvet pumpkins and leaf-printed table runners. As we segue into the cooler autumn weather, which calls for warmer layers, many of us are simultaneously dressing up our homes in a similar fashion-which you can luckily do with a few easy DIY projects. With it, the time of year brings stunning foliage and plenty of autumnal flavors, like cinnamon, apple, and pumpkin spice. 15 Fall Décor Crafts That Will Make Your Home Feel Warm and Cozy When it comes to the changing of seasons, there's nothing more exciting than the summer-to-fall transition.
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